Well I know that Hubby and Mom tune in to my Blog as well as my Aunt sometimes. I know that God is the first to know what I feel and when I'm writing here. SO... who else? Well, either way ... it doesn't matter - whoever does - great - and I hope that you find out who I really am on the inside. Also hoping to give some good advice when I can. Who ever doesn't- that's ok- if it's not meant to be than it's not meant for you. :)
Here's my plan before going to Florida for the holidays: To get in better shape and lose a few pounds. I'm not using a scale, I'm going by how I feel in my clothes and how I feel in general. We went grocery shopping and we bought the norm food (healthy), fruits, veggies, juices (trying to minimize my soda intake).
So I started the gym (again) on Monday 11/1/2010 (DAY 1) and ran for 10 whole minutes straight, which is good for not having gone to the gym in almost 2 months! I did 22 min in total on the treadmill and then the last 10 minutes of cardio on the eliptical. In total I did 2 miles and burned about 220 calories. It fealt great! Tropical smoothie Cafe - Smoothie (w/splenda) for dinner.
Tuesday 11/2/2010 (DAY 2) - went back to the gym and alternated smaller jogging /walking intervals - kept myself on point - total 25min on treadmill, 8 minutes on Eliptical. I did about 2 miles and burned another 200 cals. Tropical smoothie Cafe - Smoothie (w/splenda) for dinner, then later on a bowl of cereal.
Here's my plan before going to Florida for the holidays: To get in better shape and lose a few pounds. I'm not using a scale, I'm going by how I feel in my clothes and how I feel in general. We went grocery shopping and we bought the norm food (healthy), fruits, veggies, juices (trying to minimize my soda intake).
So I started the gym (again) on Monday 11/1/2010 (DAY 1) and ran for 10 whole minutes straight, which is good for not having gone to the gym in almost 2 months! I did 22 min in total on the treadmill and then the last 10 minutes of cardio on the eliptical. In total I did 2 miles and burned about 220 calories. It fealt great! Tropical smoothie Cafe - Smoothie (w/splenda) for dinner.
Tuesday 11/2/2010 (DAY 2) - went back to the gym and alternated smaller jogging /walking intervals - kept myself on point - total 25min on treadmill, 8 minutes on Eliptical. I did about 2 miles and burned another 200 cals. Tropical smoothie Cafe - Smoothie (w/splenda) for dinner, then later on a bowl of cereal.
Yesterday, (Wed. 11/3/2010) I took a break, had 2 haircut appointments which turned out great! I had 1 home-made taco for dinner...so far I've noticed a large decrease in appetite which is good as long as I make sure to eat enough and to eat healthy. I know it, and I can feel that I'm on the right track!
I also continued my school research and I need to take about 4 pre-requisites before I can apply to the health program that I wish to apply for. It may not be until Spring or Fall 2012 that I begin the actual degree program - but that's ok because there is no rush!
I also continued my school research and I need to take about 4 pre-requisites before I can apply to the health program that I wish to apply for. It may not be until Spring or Fall 2012 that I begin the actual degree program - but that's ok because there is no rush!
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