Recently, I caught an episode of the Ellen Degeneres Show and the author to the book "The Guru in You" was on, Yogi Cameron. He talked about how one can start living happier and healthier in such simple ways...listening to your body and it's response to different moods, foods, etc. This is the kind of thing that interests me. One thing that caught my attention was when he mentioned that you should only eat when your hungry and feed your body something healthy. In the morning (he discussed) if you're not hungry - don't eat. He mentioned drinking a cup of hot water to warm up your body in the morning & organs before you jolt it with coffee or juice...to ease your body into fully awakening. I can totally understand this and see how this can work. The way your start your day shapes out how the rest of your day will be. Also telling yourself positive things and always seeing yourself in a positive light so that everything functions well within. He said if you see yourself negatively or say/think negative things about yourself this can cause your body to react; you may not feel well, you may feel sluggish. Basically, what I took from that show was; feed your body positive energy and healthy food and see & feel results. Once again, I agree!
My goals for this year:
1) Start Taking Science Courses towards a healthcare career and complete pre-requisites
2) Apply for the program in which I decide to take by December 2011
3) Look & feel healthier; lose at least 20 pounds this year
4) Pay the remainder of my credit cards off
5) Figure out job / school situation
6) Adopt a Boston Terrier Rescue
7) See family in Florida around mid- this year
God Bless- Positivity is Key.
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